Personal Training

Why hire a personal trainer?

The number one reason people cite for hiring a personal trainer is to lose weight and get into shape.

A personal trainer will help you get the most out of your time by providing a work-out designed to meet your goals quickly and efficiently. They will provide top rate motivation at all times and help to structure your routines with a view to keeping you on track year in, year out.

Exercising with the help of a personal trainer can be especially effective for sport-specific training. By analysing the movement pattern relevant to your sport and then choosing specific exercises and a tailored programme, the trainer will help you improve your skill, agility and mental focus.

Working with an experienced personal trainer can also be the safest and most effective means of rehabilitation after a sports-related injury, using exercises that emphasize overall muscular balance and helping to prevent future injuries.

That’s why all of our personal trainers will work closely with you following the initial assessment meeting to achieve as many of these benefits for you.

Physical benefit can include:

  • Weight control and reduced fat
  • Greater strength
  • Increased muscle mass
  • Improved cardiovascular fitness
  • Increased resistance to fatigue
  • Improved immune systemThe psychological benefits can be just as significant:
  • Improved mood
  • Greater concentration levels
  • Reduced anxiety and stress/depression
  • Better sleeping patterns
  • Improved self-confidence and body image


All this combined with the improved posture and coordination that comes with regular training affects your natural body language positively.