Clayesmore BBSE Brochure

Strength, Conditioning &Recovery Students explore the science behind performance, including: • Cricket-specific strength and conditioning • Injury prevention and warm-up routines • Speed, agility and bowler-specific training • The importance of recovery for sustainable performance In our purpose-built cookery school, students also study Nutrition, Hydration and the Brain, learning how fuel affects mood, concentration and recovery — before preparing a nutritious meal to support athletic performance. Sport Psychology & Mental Wellbeing Led by specialists, students explore: • Confidence, motivation and managing pressure • Emotional regulation and self-talk • The difference between mental toughness and mental health • How mindset influences performance under stress Evening reflections reinforce daily learning, encouraging self-awareness and continuous improvement.